The media frenzy and the selfie extravaganza that has broadcast its way across the globe have made hourglass bodies and waist training as popular as a new Olympic sport.

If you want to have the highly coveted hourglass figure, curves galore, ribs in check and hips a swaggering, it can now be yours. Using a waist training system, a fat reducing diet and proper abdominal exercises, you can get the body that men say they prefer more than any other shape.

A Good Waist Training System

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Waist training is a great way to gradually change the shape of your waistline. With the right system you can passively change your waist line while hanging out, working, sitting in class, walking your dog, grocery shopping and at the gym or beach! Comfort is very important and the right system should be comfortable, allowing easy movement without constraint. Done correctly, it can be effective and safe. If done incorrectly, you will not get the results you desire and you will not be very comfortable. So be sure to measure your waist and get the correct size.

It should help to change the shape of the waistline gradually over a period of time. Dieting alone will not change your shape. If you are a pear shape and weigh 150 pounds, you can go on a diet, starve and lose 30 pounds, but guess what… you are a 120 pound pear. You shape is still like a pear!

If you want to change your shape, you need to use a system that can actually help you do that physically. That is why waist training is so popular and has grown by leaps and bounds worldwide.

Healthy Fat Loss Diet

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Detox and cleansing diets are great for a jump start, but afterward you want a nutrition program that will help strengthen the body, keep or build lean mass, and burn excess fat safely and effectively without starving. A diet plan that targets fat loss is a balanced diet with lean proteins, healthy fats, low-GI (Glycemic Index) vegetables and fruits.

LOS ANGELES, CA., 6 JUNE, 2012--Cleanses are all the rage right now, but do they work? We would like a still life of the Master cleanse in in the studio. Ingredients are lemon juice, tabasco, water and a drop of maple syrup. (KIRK MCKOY / LOS ANGELES TIMES)
Cleanses are all the rage right now, but do they work?  Ingredients are lemon juice, tabasco, water and a drop of maple syrup.

The diet must also be rich in fiber. Fiber is a substance in carbohydrates that acts like a ‘rotor-rooter’ in the intestines to eliminate excess fat and waste from the body and is essential for a healthy colon. Fiber not only helps to keep you feeling fuller longer, but it and can help you achieve a flat, smooth, belly.

Most importantly, eating a varied diet rich in vegetables and fruits give your body the phytonutrients needed to improve the skin’s elasticity while restoring the skin to it’s youthful appearance.