Meal replacements are just beverages or soups that have been established as a substitute meal for solid foods meals and this consist of a controlled or certain amount of nutrients.
Diabetes is a condition that is successfully managed through strictly adhering to a diet more than anything else. Consistently keeping to a diet will help a diabetic to have greater control of the levels of sugar in their blood, which is very significant in reducing the risk of complications. Another very effective way to better manage diabetes is weight loss.
Other than going for conventional methods of weight loss that may prove to be a challenge, it is advisable for individuals with diabetes to take up meal replacement shakes. This is because, meal replacement shakes not only help you to shed weight but also help to control blood sugar.
When going for replacement shakes, it is important that you look into the nutritional facts on the type of ingredients that are included in the shakes. Various shakes vary in the amount of protein, carbohydrate and calories they contain. A shake with high protein content for instance gives you a feeling of fullness while also slowing down the release of sugar into the blood stream. This is also true for shakes that contain fiber.
Not all meal replacement shakes are recommended for people with diabetes. Although homemade meal replacement shakes for weight loss are also possible but there are brands that are developed specifically for diabetics but may also vary on how well they will work from one person to another. This is because different people have different tolerance levels to either protein, carbohydrates, fiber, vitamins or calories. Always keep in mind that meal replacement shakes are supposed to help you lose weight while keeping blood sugar levels in check.
Controlled portions and calories.
It is important to know that meal replacement shakes should be used in portions. This is because on average, a shake can provide about 200 calories of energy and therefore cannot be considered as low-calorie food unless used appropriately. In the event the shake doesn’t provide enough energy to sustain you, it is advisable to take a fruit to keep you replenished and feeling full.
Advantages of this includes.
· Convenient and good for on-the-go meal.
· They are cost effective as compared to weight loss pills, commercial diet regimes etc.
· You can choose what best works for you, including your favorite flavors. It is also possible to get recipes and make your own at home.
· They are an easy way of getting a nutritionally balanced eating’ plan without having to do calculations and weight food.
· They help improve blood sugar levels.
Always consult with your physician whenever you need help to determine what is best for you. A registered and reputable dietetic can also help.