Are you sick and tired of going around the same mountain of losing weight and then gaining it back? Do you know that the reason unwanted weight keeps showing up on the scale may be due to hidden factors that you are not even aware of? Do you realize that you can control your weight instead of letting your weight control you?
As women sometimes we eat emotionally without even realizing the toll it’s taking on our body. We eat when we are not hungry and let our emotions drive our eating habits. We eat when we are bored, lonely, hurting and for all other reasons in between. Consistently eating for any reason other than being physically hungry is not healthy. And it can affect you not just physically, but emotionally, mentally and spiritually as well.
You must make the conscious decision today that you are going to take control of your weight and your life. That is something that you deserve. You don’t have to go through life feeling bullied and intimidated by food. You don’t have to hide behind the mask any longer. And you can unleash the sexier and slimmer image of yourself that you have in your mind.
But it is not just about you losing weight; it is also about you managing the weight loss long-term. You have to learn what to do internally so that you can manifest results externally. Your thinking, behaviors and actions all play a critical role in you maintaining your ideal weight.
I have been there and I understand the weight loss struggle. I understand the reasons for emotional eating. I understand how unwanted weight robs you of your self-esteem and confidence, and I care. I have been blessed to not only lose weight but to also maintain my weight loss. I have also learned key strategies to unleash the right type of mindset to supporting weight management goals.
It is your moment to shine and become all that you desire to be. You don’t have to continue to go through life feeling defeated by food. Take your power back and propel your weight and life in the right direction. With the right support, success strategies and faith, it is possible!
Dr. Shauntel Peak-Jimenez is a Certified Health Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization specifically for women. Dr. Shauntel Peak-Jimenez specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking her from maintaining her ideal weight.
To find out more about weight loss and weight management coaching services for women please visit