How to lose 5 pounds in a week

The rumor says that it’s hard to lose weight. In actuality, you can learn how to lose 5 pounds in a week easily. Just follow a few simple rules, and you will see how possible it is to lose weight in a week.

Make Your Workout the First Thing that You Do.

Morning exercise is optimal because the positive feelings you derive from it last all day. It shows you how to lose 5 pounds in a week because morning exercise raises your metabolic rate. This means that you will be able to lose weight long after your work out is over. Appalachian State University conducted a study on exercise, and the researchers learned that their subjects lost 17 percent more calories after they completed their 45-minute exercise routines.


Eat Bitter Foods.

Bitter foods have the tendency to reduce bloating. They also encourage your digestive system to do its work. Foods like arugula, mustard greens and collard greens fall under this description. They are also low-calorie foods and high in vitamins and fiber. Kale has large amounts of iron, and greens are full of anti-inflammatory ingredients. This will be good for you if you are bloated.


Eat Less Salt.

Salt helps you retain water. Therefore, if you eat less salt, you will notice that you are not as bloated as you usually are, but this will not be enough. The American Heart Association learned that 75 percent of the salt that Americans eat comes directly from the food. If you refrain from eating foods that have been processed, you will reduce your salt intake significantly.

Eat Raw, Whole Foods.

Eating lots of whole fruits, fish, vegetables and beans are a great way to lose those unwanted pounds. You will also want to decrease your intake of unhealthy fats and increase your consumption of the healthy fats. You can find healthy fat in avocados, nuts and olive oil. The bonus is that the good fats assist your body in burning the bad fats. If you want to learn how to lose 5 pounds in a week, 20 percent of your calories should be good fat. This helps you lose more weight than indulging in a low-fat diet.


These simple suggestions on how to lose 5 pounds in a week will be more than enough to help you accomplish your goal. Remember that it is only one week, so you shouldn’t have any trouble sticking to it.

Learn how to lose 5 pounds in a week quickly and healthfully with tips that fit your lifestyle.

The how to drop 10 pounds website is a great place to get started for in depth reviews of the top diet plans and cooking plans of 2016.