There aren’t many ways to shed fat fast without compromising the functionality of your metabolism. The body is always working hard to protect itself and maintain a state of balance. This means that if you deprive yourself of too many calories for too long, it will slow down its fat burning abilities and enter into starvation mode. This is the fallacy of fad or crash dieting. The can help you lose weight, but programs like these certainly won’t help you keep it off.
Several strategies, however, will help you lose a modest amount of weight and within just a few days. Best of all, they won’t harm your metabolism in the process. In fact, some of them will actually rev your metabolism up for continued weight loss success. These work great if you’re trying to slim down for an upcoming vacation or if you want to make sure your wedding dress fits.
Sprinkle cayenne pepper on just about everything. This is an excellent spice for shedding weight. A single, small dose can mimic the same fat-burning abilities of a short and high-intensity workout.
Brew a cup of green tea in the morning rather than your usual cup of coffee. This is reported to produce as much as five pounds of weight loss over the course of just seven days. Best of all, no additional effort is required.
Cut out all refined flours and stop eating white rice, white potatoes and simple sugars. These are foods that can bulk you up without ever really satisfying your appetite. After several days without them, you’re virtually guaranteed to both look and feel a lot lighter. Try eating whole gains and lots of fiber-dense foods instead.
Drink plenty of water all throughout the day and when you get the chance, add a slice of lemon to your glass. Water is great for flushing out toxins and fat. More importantly, when you’re properly hydrated, you’ll be a lot less likely to retain water. Given that lemon is a diuretic, it can eliminate excess water retention. It is also a good idea to drink a full glass of water right before meal time. This will give you the illusion of fullness and slow down the rate at which you eat. You’ll consume a lot less without having to feel deprived.
Eat approximately six small meals throughout the day rather than three large ones. This tactic is especially helpful if you have done lots of crash dieting in the past and happen to have an under-performing metabolism. It speeds the metabolism back up by eliminating the fear of deprivation and the natural protective response that the body generates when it feels deprived.
Add Pilates training to your fitness plan. This non-impact exercise will build lots of long, lean and lithe muscle mass without bulking you up. It will draw your stomach in as well to create a smooth, flat plan. After one workout, you will notice a difference in your body and after five workouts, other people will start noticing this difference as well.