Would you believe that it’s possible to reduce about 5 pounds from your body weight in a week without starving, taking weight loss supplements or even completely eliminating some food group from your diet?

Believe it or not, it’s possible! That too, just by making a few sacrifices and following some specific techniques. Read on to learn the right eating and exercise strategy you need to follow, and how to lose weight in a week.

  1. We keep telling you time and again, you need to drink more water to lose weight. There’s no point drinking any sports or energy drink, or some fruit smoothie they all add at least 100 unnecessary calories to your everyday calorie intake. Some liquids may also be high in sodium and carbohydrates and trick your body into retaining water to puff you out.

honey-help-lose-weightOn the contrary, plain water has zero calories and carbs, and little to no sodium. It’s thus the perfect slim-down drink which also helps flush out excess water while jump-starting your metabolism. If required, you can add some lemon wedges or mint leaves to the water to enhance its taste with minimum calories!

  1. Stop eating white bread and pasta, white rice, sandwich rolls and spaghetti. This will have instant effects on your weight as these simple carbs only cause bloating, especially near your belly as they are digested very quickly. This leaves you hungry quickly, and increases the tendency of your overeating later on.

bad-foods-vs-good-foods-imageInstead, replace them with healthier whole-grain bread products and vegetables. So instead of eating a chicken sandwich, it’s better if you eat a chicken salad and instead of chips, have some carrot and a dip. As vegetables are complex carbs, they take longer to digest and thus keep you full longer. Moreover, they are mostly water which flushes out excess water weight from your body.

  1. 30 minutes cardio a day is a must as it increases your heart rate to increase the number of calories you burn. However choose your cardio routine well as you can burn more calories if your routine uses more muscles simultaneously. Good options are boot-camp workouts, cardio kickboxing and Muay thai.

simple-exercise-for-weight-loos-image

All you need to do is half an hour of these exercises to tone your legs, arms and core so that your body grows sleeker and tighter. You can burn even more calories per exercise session if your workout includes interval training, consisting of alternative short bursts of intense cardio along with slower activity.

  1. Last, but not least, you can lose more weight in a week if you drink coffee an hour before your workout. Coffee not only makes your morning more productive, a cup before you work out with some skim milk or black helps energize your workout. So you end up burning more calories without actually having to push yourself harder.
Green-Tea-Vs-Green-Coffee Weight Loss Images
Drink green tea and green coffee for weight loss

It’s better if you can implement all these 4 tips to your exercise routine. If not all, at least start with one and go on including an additional one every day. You will eventually feel and look lighter, and would have found the answer to how to lose weight in a week!

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