Does learning how to overcome a weight loss plateau really work?

Do you know that frustrating feeling when the scale numbers don’t decrease for a while, even when you have continued to make healthy choices? Not only is this frustrating, but it is also annoying and can become hazardous as it may discourage you to keep going. Feeling downtrodden that all of your efforts are frustrated is completely normal. No one wants to see a halt in progression even though they are still working on it.


Sometimes to get over the hump, you need to try something new and maybe even change direction. Even though trying to figure out how to overcome a weight loss plateau is a problem, the fact that you are looking for a solution is good news. Finding something different and looking outside of the box is exactly what you need to see results. Maybe there is something you haven’t thought of that you could easily try that will make all of the difference.

Hitting a halt is all too familiar with me. Being a busy mom it is difficult to focus on myself and what I need to do. Coming off of a recent weight loss plateau has helped me realize that it is only temporary. It only takes a few weeks of focus and changing things up to get the motor running again. After weeks of no progress, it seems like all of the sudden, my body is back in motion burning fat calories. It just took a little more effort to start the engine again.

How To Overcome A Weight Loss Plateau

*Dig in your heels. Since you are in a halt, it is time to get serious. Make yourself a top priority and take care of your meals and exercise first. Stay focused on your goal and spend the next few weeks moving forward. Plan healthy meal and snack choices in advance.


*Don’t give up. Forget about problems or what has happened in the past. Just think about what you are going to do today and this week to improve your health habits. Maybe you could go to bed thirty minutes early, for example.

*Lemon water. For something different, but easy, add juice of a quarter of a lemon to 8 ounces of water, 4 times a day. Lemon helps to detoxify, balance the pH in your body and curb cravings.


*A jump start. Jump start your engine by changing up the activities and activity level you do. Try a new sport or activity. Ask a friend or family member to join you. Plan activities for the weekend to keep moving and burning off fat calories.