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Best weight control Information |
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Weight Control: Operationalizing Your Plans
By Montu of Cashsee.com
We have such good loss intentions. We emotionally beat ourselves up for lack of
self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of
comfort and self-indulgence. We promise to change. We want, more than almost anything else, to
be the svelte, attractive individual we see in our own minds.
Before you run off, filled with enthusiasm for your latest, greatest, and final (you swear)
weight control plans, slow down and take the time to operationalize your goals and the
likelihood of your success will increase exponentially.
Here is one method:
"I'm going to lose 25 pounds before summer so I can feel comfortable in a bathing suit."
Take that dream and break it down into specific, limited steps:
1. Take at least a week to carefully select the diet, eating plan, or exercise routine you
intend to follow.
2. Aim to adhere to your plan for at least 5 days per week for the loss of one pound.
3. If loss is less than a pound, determine to follow your plan for 7 days per week until
you reach that one pound per week goal.
4. If you lose more than a pound, smile and enjoy.
5. Limit new or additional exercise routines to 10 minutes at a time, once per day, 3 days per
week. You may easily want to do more but try to limit yourself. That will keep your desires
strong and have you eagerly looking forward to the second month when you can expand your
routines substantially.
"I'm going to let everyone know that this time is it - I am truly determined to reach my goal."
Before you share your intentions with everyone, pause and consider:
1. There are some advantages to having family and friends know about your plans. Not wanting to
disappoint them or appear as a failure in their eyes may motivate you to bypass the inevitable
temptations that frequently arise. However, you do expose yourself to disapproval if your goals
are not met or if you encounter the dreaded plateau which others often do not understand.
2. Determine who should know. If you have a history of failed control attempts, the
response to your newest plan may be only a cynical shrug or, worse, the negative response of
"Why is this time any different? You've never stuck to it before." If you suspect that you
might hear something like that, don't say anything about your plans until you are well on your
way.
3. Do family members or friends have a vested interest in seeing you remain overweight? Do your
fat friends fear that your success will make them feel bad about themselves? When you diet, do
you become cranky and difficult for your family to live with? Does your spouse or parent equate
food with love and can't handle your rejection of their treats?
4. Don't be a diet bore. No one else (unless you belong to a control support group) is
half as interested as you are (right now) in the number of calories, grams of fat and
carbohydrates in everything on the table, nor why what they are eating is bad for them.
5. Consider not telling anyone about your plans and make a game of it. Rather than saying "That
looks good but I can't have any," fool everyone by stating "Sorry, but I just feel like having a
salad . . . I just want a hamburger without that soggy bun . . . I have this recent craving for
fish/vegetables." No one will second guess your decisions on what to eat when you make it clear
that it is your choice, not an unpleasant necessity. When they notice that you have lost weight,
pretend to be surprised and watch them roll their eyes in envy.
"I love this new eating plan because I can have so many tasty meals if I just make a few
substitutions."
Ah, the so human desire to avoid pain is alive and well. Analyze your thoughts:
1. Face the fact squarely that dieting is not going to be a festive cruise through delicious and
taste-tempting fodder. Yes, there are ways to make cottage cheese less chalky and spike
vegetables with extra flavor. Later, when you reach your goal, you can start to indulge your
epicurean creativity. For the initial, drastic steps, you are going to have to seek fun and
satisfaction in other pursuits while acknowledging that, for now, food isn't very exciting.
Grin and bear it: the less tempting your plate, the easier it is not to overeat. Remember that
you are trying to fight temptation not encourage it.
2. Be honest with yourself and don't try to circumvent your plans by relying on claims you know
are false. If you are pursuing low carb eating, candy bars which claim to be "low carb" are not
something you want to devour with abandon. Whole grain bread is nutritious but consuming
everything in the form of a sandwich will never result in reaching your goal. If your diet
advises "Any amount from Column C," use your intelligence to see that it doesn't mean stuffing
yourself completely, and often, even if your intake is limited to vegetables, protein, or
whatever your plan allows.
3. While skipping meals can often cause problems, cutting out courses is usually totally
beneficial. Who decreed that a meal should conclude with dessert? The goal is to curb that
sweet tooth, not assuage it. Why mess with "low calorie" treats such as jello or fruit compote
when you can skip dessert entirely and opt for a cup of freshly brewed coffee or green tea?
"This time, it's different. I really want to lose and look good in my clothes."
Have you ever heard yourself say that before? Consider a little personal introspection:
1. Why is this time different? When you tried to lose in the past, weren't you as
equally determined? What about your life is different this time? Is the diet new and may work
better than those you have tried in the past? Have you become increasingly worried about what
overweight may mean to your health and longevity? Are you newly single and feel that appearance
is suddenly more important than enjoying fine dining?
2. Has your attitude about food changed? If you continue to think about food, watch television
cooking shows (just looking for low calorie recipes, of course), and plan meals with
anticipation, you are doomed. As long as you remain tied to the American national infatuation
with food, you will never really take control of your
3. Examine and modify your attitudes about food. Push eating into a non-dominant section of
your overall lifestyle and maximize your pleasure in non-food pursuits. That is the secret to
regaining control of your weight, your health, and your ability to live a live without the
compulsions that have kept you a prisoner inside the bloated body you detest.
Complete analysis of how you are going to set your goals and how you will handle the
requirements of "real life" is what can set your present effort apart from prior attempts, and
prior failures. Successful long term control is more than what you eat, it is what
you are.
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| A total ban or restrictions of certain food groups can deprive the body of much needed nutrients, leading to poor growth and health problems ' and sometimes death.Great progress has been made over the years with our general health, but now there is the possibility that this good work could be reversed if we do not contain the obesity problem. In China, for example, an estimated 1 in 10 city dwelling children are obese. Some 30% of adult males and females in the United States are reported to be overweight.
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Here are some Good articles on weight control, weight reduction, diet for weight loss, weight loss pills, weight loss diet program to start with.. |
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Body Fat Weight Loss
By JOSHUA of Picmoney.com
When the energy output is more than the energy input body fat weight loss can occure. In other words your food intake must be less than the energy used daily. You must be more active Read more...
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Weight Loss Diet
By ADA of Cashsee.com
There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones - the ones that really work and help people, and Read more...
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Nearly a quarter of the group had serious deficiencies (less than 20 ng/ml) of this important vitamin...Obesity Associated With Risk Of Colorectal Tumors Without Microsatellite InstabilityThe increased risk of colorectal cancer associated with obesity may be largely restricted to tumors that have no or low microsatellite instability (MSI), a common condition in most colorectal cancers, according to a new study published online March 8 in the Journal of the National Cancer Institute...Drinking Sugar-Sweetened Beverages Daily Linked To Diabetes, Cardiovascular Disease, Increased Healthcare CostsMore Americans now drink sugar-sweetened sodas, sport drinks and fruit drinks daily, and this increase in consumption has led to more diabetes and heart disease over the past decade, researchers reported at the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention...In Immune-Altered Mice Intestinal Bacteria Drive Obesity And Metabolic DiseaseIncreased appetite and insulin resistance can be transferred from one mouse to another via intestinal bacteria, according to research being published online this week by Science magazine...ReShape Medical Announces Initiation Of U.S. Clinical Study For Weight LossReShape Medical™, Inc. announced that it has initiated a U.S. Investigational Device Exemption (IDE) clinical study to assess the safety and effectiveness of its non-surgical, dual-balloon device for weight loss. 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One of the key metabolic pathways involves the oxidation of fat...Weight-Loss Surgery Can Lead To Psychological DistressPeople who have gastric band surgery to lose weight are at risk of low self-esteem, relationship problems and being dissatisfied with their body image, according to new research being presented at the Diabetes UK Annual Professional Conference (APC)...The Effectiveness Of Policies In The Battle Against Childhood Obesity Should Be Reviewed Before ImplementationBefore developing specific anti-obesity strategies, lawmakers and advocates should review the evidence on program effectiveness and costs in order to avoid policies that either won't work or will waste money, says Cornell economist John Cawley, in "The Economics of Childhood Obesity," published in the peer-reviewed journal Health Affairs, March 2, 2010...Interleukin Genetics, Inc. And Stanford University Report Genetic Test Improves Weight Loss Success With DietsInterleukin Genetics, Inc. (NYSE Amex: ILI) announced presentation of findings from a retrospective clinical study on weight management conducted in collaboration with Stanford University...Kids Lose Pounds, Gain Fitness In Houston StudyInnovative, kid-friendly strategies for losing weight and gaining nutrition savvy-plus physical fitness skills-are emerging from scientific studies funded by the Agricultural Research Service (ARS). For example, investigators Craig A. Johnston, John P...
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