Weight loss is not rocket science. It’s often made out to be convoluted. It doesn’t help with weight loss plans when there’s so much misleading information out there on the internet or in various magazines. The last thing one needs is to run in circles as he or she tries out different methods. Unfortunately, however, this is what usually happens.

Avoid carbohydrates. Eat carbohydrates. Protein only. No fats. Gluten-free. These are just some of the examples of what you’ll find when doing a simple search for articles discussing weight loss. Many times you’ll find conflicting ideas or misconceived notions. For someone who is new to weight loss plans, this could be overwhelming, to say the least.


Sometimes it pays to adhere to the basics. As you’ve likely heard before, less can be more.

One piece of advice I will share with you today is if you want to lose body weight, you must challenge your hunger. That’s because your appetite directly influences how you eat. And if it’s left to make its own decision, it will not take any precautions.

Your appetite does not care about your health. It only cares about its well-being, which certainly does not relate to your overall well-being. It only wants to be fed so it can drive away the uncomfortable feeling called hunger.

If you eat predominantly based on your appetite, it will be tough for you to lose weight. To cut fat requires you eat at a caloric deficit, which means you consume fewer calories than your body needs. As a result, stored fat will be used as energy to compensate for the difference.


If you don’t force yourself to be intermittently hungry, you won’t be allowing your body the chance to burn any of the extra fat that is inherently toxic to your health. If you’re able to challenge your hunger – if you’re able to resist some of those constant hunger pangs – you’re going to lose weight. It’s virtually impossible not to lose weight when you’re not frequently eating. As long as your meals remain sensible, you’ll be on the right track.

You have everything to gain from learning how to control your appetite, so you don’t eat every time that you feel a craving.

There’s no harm in skipping dinner every so often or avoiding snacks entirely. Indeed, it can only help your weight loss goals if you’re able to eat a little bit less on a daily basis.

In addition, if you’re able to combine these efforts with regular physical activity, your results will be much greater. So give it a try.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.